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If you have restless legs syndrome , you probably don’t have anything to worry about—except the sleep you miss. But if you’re experiencing symptoms for the first time—pronounced sensations in the legs, usually at night—see your doctor. Though rare, these symptoms can be warning signs for serious medical problems such as diabetes, Parkinson’s disease, or mineral and electrolyte imbalances. So for safety—not to mention peace of mind—let your doctor know if you have new leg pains or other symptoms. You can have a sleep study done to look for leg muscle contractions. If you have restless leg syndrome, home remedies to treat the symptoms are available–although there is no known cure for restless leg syndrome.
Some research even goes so far as to claim that a lack of magnesium may be to blame for the initial appearance of restless leg syndrome. Having sex or practicing a little self-love may help control RLS, finds a 2011 study in the journal Sleep Medicine. Dozens of natural remedies for Restless Legs Syndrome are floating around, including wacky-sounding old wives tales about taking a bar of soap to bed and drinking tonic water.
How to Reduce Pore Size
Restless Legs Syndrome Foundation, people with RLS who exercise report a reduction in symptoms of around 40 percent. It’s not well understood what causes RLS, but researchers do know there is a connection between your lifestyle and how frequently your symptoms occur. There are some lifestyle changes that you can make to help ease your symptoms. Remember that the large doses of quinine may cause negative side effects, but with only about 20 mg of quinine in eight ounces of tonic water, it is safe for you to use.
Sit on the edge of the bed and firmly massage your calves to give the muscles deeper stimulation. Note that this must be done with caution, as too much iron can be problematical for the body. It is wise to consult your doctor before trying this approach to ensure that it is a safe option for you. Being overweight or obese can predispose you to RLS more readily.
What is Restless Leg Syndrome?
Symptoms usually strike when patients are lying in bed at night, but restless leg syndrome can also flare up in the daytime . Coconut oil is also known for its capabilities of enhancing blood circulation and curing the symptoms of restless legs syndrome. In addition to this, the acetic acid contained in vinegar aids the body in the absorption of vitamins and minerals from the food that we consume.
Characterized by a strong urge to move one’s legs while at rest along with feelings of discomfort, restless leg syndrome is one of the most common sleep disorders. Although it affects a wide range of people from different age groups, most patients with restless leg syndrome are female and began experiencing their first symptoms before the age of 20. (Try adding one of these 16 healing herbs to your bath.) "A hot bath may be calming and relaxing and take people's mind off their illness," Cuellar says. "If I say, 'I'm going to take a bath and that will help my symptoms,' maybe it will," Cuellar says, "because I think it will."
Natural Home Remedies for Restless Leg Syndrome
Apple cider vinegar is considered as a highly effective natural remedy of restless legs syndrome. Now smear your restless legs with the soda water whenever they feel tingly for instant relief from the symptoms of restless legs syndrome. For this massage the muscles of your legs to ease the symptoms of the restless legs syndrome.
Restless leg syndrome, as the name suggests, is characterized by movement of the legs. However, in severe cases the condition can make life miserable as people do not seem to have control over their bodies, specifically the legs. Another reason to see a doctor is if crawly legs are keeping you up at night and home remedies just aren’t helping. Your doctor may be able to prescribe something to ease discomfort.
It’s a key nutrient that helps muscles relax and lose some accumulated tension. Despite all these benefits, in the U.S.more than half of the total population fails to consume as much magnesium as recommended. Restless Legs Syndrome is notorious for stirring up anxiety in people who have it, Cuellar says. Worries like "I hope my symptoms don't act up tonight," "I bet they will," and "Oh, my God, I won't be able to sit through the movie on my date," can typically aggravate symptoms.
It’s recommended to alter the diet to consume more iron containing foods in order to increase iron levels in the body. Another effective way to obtain the right amount of magnesium is by spraying an aqueous magnesium solution directly to the legs. The magnesium is absorbed through the skin and quickly goes to the places that might be most affected by restless leg syndrome.
The oil contains a medium chain of fatty acids like capric acid, lauric acid, caprylic acid which facilitate sound sleep and relaxes your nerves. Take a teaspoon of apple cider vinegar and add it to a cup of warm water. The creepy sensation will disappear within about 20 minutes of drinking the soda water.
You massage your legs with the circular motions, and you move upward from your ankles. You add 1 tbsp of the apple cider vinegar into a glass of the lukewarm water. You stir 1 tbsp of the black strap molasses in 1 cup of water. If you follow this remedy then make sure that you do not eat calcium-rich food otherwise this will not work and the condition might get aggravated. Take a teaspoon of parsley leaves and add it to a cup of water. Massage with gentle pressure for the apple cider vinegar to get absorbed into the skin.
With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep. If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying any home remedies for restless leg syndrome. If you have any question, or you know other at home remedies for restless leg syndrome, please leave them below. Also referred to as the Willis-Ekbom disease, the restless legs syndrome is a physiological condition that triggers uncomfortable sensations in the legs. These feelings in the legs have been described as creepy, crawly and tingly which urge the victim to twitch and move the affected legs.
It is advisable to consume Corydalis only under medical supervision for it sometimes turns into more of an addiction than a remedy for some. To deal with the restlessness and discomfort experienced during sleep, resort to an herb commonly known as the ‘mad dog’ herb. Try our magnesium lotion, an all-natural remedy for restless leg syndrome while pregnant. Those with a sedentary lifestyle seem to be more prone to getting RLS.
Top Herbal Remedies For Restless Leg Syndrome
If you don’t wish to change your dieting habits, oral iron supplementations are also an option. It's easy to say it's just the placebo effect at work, but Cuellar keeps an open mind. "What if there was a specific soap that people used to use, and it worked because of its aromatherapy effects?" she says.
Here is a list of herbs which if used regularly over several weeks can prove to be more efficacious than other medications. It is, however, important for you to receive medical consultation and supervision before opting for any of the given options. It works incredibly well for not just RLS, but any type of cramping or pain you experience on your body. The lotion has the added benefit of helping you achieve a night of deep, restful sleep.
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